![]() ![]() Watch yourself like a hawk: view yourself from a broad perspective regarding your emotions.ħ. Know who and what pushes your buttons: knowing what pushes your buttons helps you manage your emotions.Ħ. Lean into your discomfort: move toward the feelingĤ.ğeel your emotions physically: check heart beat, breathing, muscles.ĥ. Observe the ripple effect from your emotions: when others observe anger, it affects how they act and it creates fear. The feeling is there to help you understand something important.Ģ. Quit treating feelings as good or bad: sit with your emotion and just feel it. Self Awareness Strategies: Be aware of your positive and negative feelings.ġ. Emotional intelligences helps a person professionally and personally and it can be improved. We have to strengthen the connection between the two in order to make decisions on logic verses emotions. ![]() All decisions go through the emotional part of the brain first. I was hoping for a test where I answered questions and then my results were calculated with some kind of deduction based on several questions. After you read the book and retest if you rank yourself higher, then you score higher. Online assessment: this was only rating yourself on a scale. ![]()
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