You need to let your insulin levels go down between meals to avoid insulin resistance. Most snacks are processed and sugar filled.DO NOT REPLACE WITH ARTIFICIAL SWEETENERS.If you need chocolate, do dark chocolate. If you do it, best is fresh fruit with whipped cream, or nuts (monounsaturated fat, no carbs, high in fiber) and cheeses. BBQ, Spaghetti sauce, salad dressings, ketchup. Look for fructose, maltose, dextrose, molasses, honey, cane sugar, corn syrup, corn sweetener, hydrolyzed starch, any kind of syrup,and agave nectar.Focus on avoiding the added sugars (processed foods, scoops of sugar on the table, candy), not the sugar in natural whole foods. Especially fructose, sucrose, and high fructose corn syrup.
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